Much of standard medical care is based on an outmoded model. That model is: your body as machine. With age it wears down, just like a car. You fall apart. Some parts you can replace, some you can’t. Regeneration medicine sees a different picture.
In these confusing times it's important to remember that your health care begins and ends with you. Take responsibility for your health through healthy living. Diet and exercise, along with stress management, are the easiest ways to manage your health.
Who ever thought of soaking brown rice overnight before cooking? But is adds a pleasant nutty flavor and enhanced nutrition.
Three fruits, sold in capsules, help reduce blemishes, rosacea, wrinkles, and tired skin. They detoxify the body, improve circulation, and brighten your outlook.
Why use herbs originally from India for pain? They are safe, tested foods that are available in capsules at your health food store and online.
Ayurveda, the ancient Indian health science, offers many ways to protect against heart disease. Useful Ayurvedic herbs are available in health food stores and online. Some heart-strengthening yoga practices can be done while sitting in your chair.
With a few simple foods, you can have great skin and money left over for a night on the town. Here are some rejuvenating, at-home complexion and massage treatments. You can find the ingredients in your local supermarket, health food store or online.
A long-term study involving rhesus monkeys strongly suggests that what is true for other animals is also true for humans: a low-calorie diet has strong associations with longevity. But in addition to eating less, you must also eat smart.
Overweight, stress, and pollution: We have heard of these risk factors for cancers. But others may be in your kitchen. Sugar, caffeine, and aflotoxins are among the prime culprits that can increase the likelihood of serious disease.
The sun lifts our spirits and enhances digestion, circulation, and well-being. And there's another reason to bask in the sun: most Americans suffer from an unrecognized deficiency of vitamin D, which we get from sunshine.
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