Now that it’s summertime, there’s no reason not to get outside and move around. For the many people who don’t like running, let’s rethink the jog and add some spice, combining some other exercises to really work the whole body.
Forget the notion that weight training is for beefy men trying to look good for the beach. Weight training is a very efficient exercise for everyone, and resistance training helps build bone density, aids in weight control...and makes you look good.
Being eco-friendly isn’t just for tree-hugging granola-eaters anymore. Most of us understand how important it is to do our part to make the earth a better place to live. But did you know that by getting healthy you can also improve our planet’s health?
The modern incarnation of yoga, with its requisite fancy $150 yoga pants, expensive classes and cool factor, is far from the original spirit of the ancient practice. Richard Hittleman's book teaches you all you need to enjoy yoga's amazing benefits.
Imagine a single piece of equipment that lets you finish a heart-pounding workout in 12 minutes, anywhere, costs less than $100, and takes care of strength training and aerobic exercises at the same time. It's called the Russian kettlebell.
There is emerging research to suggest the brain can become hardwired to crave a hit of extra crispy chicken just as it might any other addictive substance. Fast food companies share at least some of the blame for global corpulence.
These little powerhouses within each one of our cells have a huge impact on our overall health, including the aging process. Find out what you can do not only to keep them healthy, but to increase them in number.
Gardening is no different from any other type of exercise: doing it wrong can result in injury.
We already know the beauty and satisfaction that gardening adds to our lives. A new study demonstrates that it's also a very effective exercise regimen for seniors.
Enter the e-mail address you registered with below. Within one minute you will receive an email with instructions on completing the setup for your account.
In order to reset your password, we need to verify your identity. Enter your email address below and we will email you a link to reset your password. If you don't know your email address or you can't receive email at that address, contact support.
The last step required to complete the signup process is to verify your registration by clicking the link found in the email sent to you. Let's Get Started
Important: If you have not previously signed up as user, Click here as the first step to set up your account.
If you have registered but have lost or not received your confirmation email, click here.
* All fields are required
