Retirenet.com offers comprehensive health and wellness resources tailored for retirees. Explore expert advice on maintaining a balanced lifestyle through nutritious diets, regular exercise, and mental well-being. Access information on managing chronic conditions, preventive care, and holistic approaches to aging gracefully. Stay informed with the latest health news, tips for active living, and community support to enhance your quality of life and enjoy a fulfilling, healthy retirement.
From lower air temperatures and falling snow to icy roads and even reduced visibility due to fewer daylight hours, winter driving poses a number of challenges. While you can’t change the driving conditions, you can help ensure your vehicle is prepared.
Daylight Savings Time happens like clockwork every year. The body clock change of merely one hour, compared with a six-hour flight to Europe, makes people feel uneasy, skittish, unhappy, unmotivated, and fatigued. How come?
Many people assume osteoporosis only affects women—but did you know it can also impact men and their health? Approximately 2 million American men are affected by the disease, and few recognize it as a significant threat to their mobility and independence.
There are many challenges we face with aging and taking medications, but these obstacles can be overcome by caregivers. Here are the six most common challenges that caregivers face when dealing with their patient and medications.
As we get older, many of us hear the same advice from friends, family and even physicians: stay active and eat well. Yet one common bit of dietary advice—a low-sodium diet—may be linked to health problems that interfere with your ability to remain active.
A Stanford University study attempted to answer the question: are American seniors who say they're happy simply part of an era that predisposed them to good cheer? Or do most people have it within themselves to reach their golden years with a smile?
Can we personally avoid Alzheimer’s? Many books have been written on the subject, with suggestions varying from coffee to apple juice to flossing your teeth. Yet one of the most effective strategies may be to take a walk—preferably every day.
Successful aging requires planning. Boomers have indicated loud and clear that they want to remain in their homes and communities as they age. Yet they ignore the most important factor that will help them achieve the goal to age successfully at home.
It’s a difficult question and, in fact, in most instances a virtually impossible one to answer. But given that no one knows how long they’ll live, we all still need to plan for living a longer time. How many years are you planning to live in retirement?
The health benefits of volunteering are well documented and include reduced stress and an increased feeling of self worth. It is no wonder that for many people with chronic conditions, volunteering can even help maintain or improve one’s physical health.
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