Gardening for Fitness
We already know the beauty and satisfaction that gardening adds to our lives. A new study demonstrates that it's also a very effective exercise regimen for seniors.
Health & Wellness
Retirenet.com offers comprehensive health and wellness resources tailored for retirees. Explore expert advice on maintaining a balanced lifestyle through nutritious diets, regular exercise, and mental well-being. Access information on managing chronic conditions, preventive care, and holistic approaches to aging gracefully. Stay informed with the latest health news, tips for active living, and community support to enhance your quality of life and enjoy a fulfilling, healthy retirement.
Featured Articles
Sex and Aging: Women in for a Surprise
A new survey stands conventional wisdom on its head: it's women, not men, who are more likely to suffer from physical symptoms limiting their sexual performance or enjoyment.
Exercise Can Help Protect Against Colon Cancer
Even though the incidence of colon cancer increases with age, seniors can help lower their risk through regular exercise, a new study has shown.
Maintaining Mental Wellness
As we age, our physical body diminishes in strength and function, and we experience loss as those close to us pass away. How do we stay mentally healthy with all this change going on?
The Irritable Male Syndrome and Male Menopause
The key to saving our sanity and keeping our relationships alive and well is to understand the "double whammy" of interrelated life changes affecting men.
Hey Guys, Are You Depressed and Don’t Know It?
Depression causes serious problems in both men and women. However, millions of men don't recognize they have depression, and suffer needlessly.
Live Long and Prosper
Most of us recognize the title of this article as Mr. Spock's greeting on "Star Trek." But, back here on earth, and in retirement, there really are two secrets to living longer and healthier: strong social support and an optimistic outlook on life.
The Spice of Life
Can a simple change in diet be one of the best ways to stave off the threat of Alzheimer's disease? Mounting evidence suggests the answer is 'yes.'
Can Retirement Make You Sick?
Do you suffer from depression, aches, pains, fatigue, and infections when nothing is looming on the horizon? If so, you may have what is called "leisure sickness."
Brain Fitness
Everyone is familiar with the expression, "Use it or lose it." But we should understand that it applies to the brain as well as the body. Here are some suggestions for keeping your brain in fighting trim.
