Retirenet.com offers comprehensive health and wellness resources tailored for retirees. Explore expert advice on maintaining a balanced lifestyle through nutritious diets, regular exercise, and mental well-being. Access information on managing chronic conditions, preventive care, and holistic approaches to aging gracefully. Stay informed with the latest health news, tips for active living, and community support to enhance your quality of life and enjoy a fulfilling, healthy retirement.
Are you always resting because you’re short of breath? Do you find that you have trouble with simple, daily activities like climbing stairs, carrying groceries or gardening? If this sounds like you, your lungs could be trying to tell you something.
Many people don’t have prolonged insomnia—just periods where they sleep badly, for one night or a few. They often feel lousy the next day—and worry that insomnia might get worse. So here’s a few techniques to help overcome a bad night’s sleep.
If you’re not planning on adding “lose weight” to your list of New Year’s resolutions, you’re in the minority. In fact, it’s one of the most commonly-made resolutions...but it’s definitely not the only one you should consider making for 2012.
When it comes to fighting arthritis, there’s no arguing with the axiom “move it or lose it.” Movement and physical activity have been proven effective in relieving arthritis pain and, in some cases, delaying the onset of symptoms.
A pair of premium resistance bands can work better than a traditional, linear, (boring) fitness program. But there’s one huge limiting factor in how they’re typically used, and you may be missing a huge movement opportunity.
Why sleep? There are a number of reasons, starting with avoiding death (sleep-deprived animals and die quickly). Weight control, preventing disease and depression...all good reasons. But sleep does something even more: it makes you look better.
Chronic fatigue syndrome wrecks people’s lives—physicially, socially, and economically. Looking normal yet being unable to think or work causes enormous hardship, compounded by many doctors who think the illness does not really exist.
Hearing loss isn’t a harmless condition to be ignored. It often coexists with other serious health problems, like heart disease, diabetes, kidney disease, Alzheimer’s disease, and depression. And a growing body of research indicates there may be a link.
Vitamin. The word itself conjures up healthiness, something vital for life. Without them we can’t live. But can we have too much of them? Yes. Just like we can have too much food.
If you’re looking to cut down on your health care costs, consider these tips to save money on your prescriptions. Most of these helpful suggestions will work for anyone—in other words, no need to qualify to make most of these tips work for you.
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