Give your body the right information and it will work better and last longer. Processing information is what your body does. That information needs to be processed, remembered or forgotten—what happens in what we call rest.
Who says you can't teach a mind new tricks at any age? Recent research shows that we have the power to influence brain function throughout life, an important realization for the more than 78 million baby boomers in the United States.
Although triggers vary from one man to another, there are four key elements at the core of most men's problems: hormonal fluctuations, changes in brain chemistry, increasing stress, and loss of male identity and purpose.
Here’s how I define Irritable Male Syndrome: a state of hypersensitivity, anxiety, frustration, and anger that occurs in males and is associated with biochemical changes, hormonal fluctuations, stress, and loss of male identity.
The first step to helping yourself and the man in your life is to put yourself in his shoes. Can you empathize with how a man feels? Can you experience the rage that comes from the betrayal of a promise? Can you understand why Dr. Jekyll becomes Mr. Hyde?
Many people spend a good part of their lives worrying about whether a spouse might leave. For you to make the right decision you need to understand the secret reasons, that even most men never come to learn, about why they leave.
Therapeutic lifestyle changes are simple, safe, and effective at treating depression. The drug companies probably won't tell you about them...but they could save your life. Here are six simple strategies you can implement today.
Job loss contributes greatly to the stress of aging, and can make men listless, angry, and withdrawn. This "Irritable Male Syndrome" can cause great harm to relationships...but it can also be understood and successfully treated.
As we age, our physical body diminishes in strength and function, and we experience loss as those close to us pass away. How do we stay mentally healthy with all this change going on?
Depression causes serious problems in both men and women. However, millions of men don't recognize they have depression, and suffer needlessly.
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