It’s a New Year, so it’s time to take charge. Americans are often unhappy with their lives and their futures...so start not with a resolution, but a revolution—a new way of looking at your body and brain that lets you more fully control your fate.
Rest is healthy for people. We sleep for a reason. Rest allows us to revive and rebuild our tissues. Rest restores us. Napping can have many healthy results, depending on why you want to nap; time of day; and the nature of one’s work.
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